Additional Reference Materials

WEIGHTS & MEASURES - EQUIVALENTS

Sometimes it’s easier to measure in one system, instead of another, and often it’s necessary to convert between measures of mass to those using volume. We hope you find this table useful, should you find yourself needing to convert some weights and measures during your processes.

Equivalents

4 cups = 1 quart = 950 ml
2 pints = 1 quart = 950 ml
16 ounces = 1 pint = 500 ml
2 cups = 1 pint = 500 ml
2 cups = 16 fluid ounces = 500 ml
16 tablespoons = 1 cup = 240 ml
8 liquid ounces = 1 cup = 240 ml
4 tablespoons = _ cup = 60 ml
_ cup = 2 liquid ounces = 60 ml
1 liquid ounce = 2 tablespoons = 30 ml
3 teaspoons = 1 tablespoon = 15 ml
1 cc = 1 ml
1 ounce = 28 g

Weight Conversions of Common Ingredients

1 pound salt = 1_ cups
1 pound sugar = 2_ cups
1 ounce cure = 1_ tablespoons
1 ounce MSG = 2.2 tablespoon

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